Fitness Area
Anarea of over 1,000 square metres equipped with the best training technology by Technogym, two training rooms and large panoramic windows. In addition to offering a wide range of courses based on the most modern training techniques, from toning and muscle strengthening to aerobic and cardiovascular activities, Monticello FIT has a highly qualified staff to help you reach with customised programmes your objectives.
1000 sqm
of fitness area with the best Technogym technology
2 fitness rooms
overviews
23 courses
a wide range of courses to choose from
News & Promo
Family & Bring a Friend Promo
Working out is more fun together!
By choosing the annual membership, you can share the fitness experience with a friend or family member; they can join with you at a special price, enjoying the same exclusive benefits:
- 30 giorni di sospensione per le vacanze;
- 2 ingressi SPA inclusi.
More info and reservations
consulenti@monticellospa.it
+39 3939018839
Personal trainer
SPECIAL PROMO - (can only be purchased once)
3 exclusive sessions of training with personal trainerwith targeted objectives.
PROMOTIONAL PRICE OF 99€.*
*Mandatory medical certificate
For information and reservations:
consulenti@monticellospa.it
+39 3939018839
5 Months Promo - Spring
The perfect season to get back in motion.
An initiative for those who want to get back in shape with the arrival of the warm season and continue their training journey consistently.
€ 249,00 total
(5 months of training from Monday to Friday)
- little gift
More info and reservations
consulenti@monticellospa.it
+39 3939018839
Annual Weekday Young Under 25 Pass
More time to train, more flexibility to plan your schedule.
A weekday annual membership for under‑25s, granting access to the fitness area from 09:00 to 18:30, designed for those who study or have a variable daily schedule.
€ 459,00
(valid from 09:00 to 18:30, Monday to Friday)
More info and reservations
consulenti@monticellospa.it
+39 3939018839
International Women’s Day – 30 Days Free
Per tutto il mese di marzo a tutte le donne che sottoscriveranno un abbonamento annuale, sia nuove iscritte sia rinnovi, verranno regalati 30 giorni aggiuntivi di allenamento.
More info and reservations
consulenti@monticellospa.it
+39 3939018839
Our courses
El Doa
Innovative postural technique that, through targeted and intense exercises, promotes spinal decompression, improves posture and relieves back pain. Suitable for everyone, it promotes flexibility and lasting well-being.
Garuda
Innovative training method incorporating the principles of Pilates, breathing and dance flow to improve flexibility, coordination and endurance
Total Strenght System
Training that enhances muscle strength through the use of a barbell
Cardio step
Non-choreographed, high-impact aerobic lesson to burn calories using step.
Flexability
Training that, through various mobility and dynamic stretching techniques, improves tone, elasticity and strength
Functional Training
15 minutes of technique and 30 minutes of intense exercises using functional equipment to tone the whole body and increase metabolism
G.A.G.
A concentrate of targeted exercises to tone and redefine legs, abs and buttocks
Core
Course focused on training the 'centre' of the body, the set of abdominal muscles that provide stability and postural control
Interval Training Workout
It involves alternating intense effort and active recovery to reach metabolic exhaustion
Military Cross
High-intensity training, focusing on a series of functional steps aimed at muscle strengthening
Odaka Yoga
Fluid, circular movements, like the waves of the sea, starting from their centre of energy and expanding to their extremities and vice versa
Pilates
Exercise programme focusing on postural muscles. Improves flexibility and body stability
Postural
Combination of exercises aimed at improving and strengthening posture and muscles
Pump
Training with light weights to improve aerobic and anaerobic endurance, toning the body
Hata Yoga
Si basa su posizioni mantenute, respirazione consapevole e rilassamento per migliorare forza, flessibilità ed equilibrio.
Ideale per ritrovare benessere fisico e mentale, ridurre le tensioni e costruire una base solida per ogni altra pratica yoga.
Step
Workout suitable for everyone to improve endurance and coordination through engaging musical step choreography
Just Dance
Dancing makes you more supple, toned and dry, improving your balance and self-esteem. Unleash yourself with a variety of choreographies to the rhythm of the most addictive music from the 80s to today
Cardio Mix
Comprehensive and engaging workout combining aerobic and toning exercises to music. Ideal for improving endurance, burning calories, toning the body and reducing stress.
Total Body
Course dedicated to toning the whole body through the use of overloads and small equipment
Upper Body
Workout focusing on the upper body, improving tone in the arms, shoulders, back and abdomen
Spinning
Cardiovascular workout on a bike with music and an engaging atmosphere. We recommend the use of padded trousers and hard-soled shoes: all bikes are equipped with quick-release couplings (reservation required)
Zumba
Fun choreographies combining aerobics and dance, to burn calories to the rhythm of hip-hop, samba, salsa, merengue and mambo music
Kundalini Yoga
Use of breathing, rhythmic movements, and concentration techniques to stimulate vital energy.
Designed to boost energy, reduce stress, and quickly and effectively improve mental wellbeing
Relax Body & Mind
Holistic path combining gentle movements and relaxation techniques to harmonise body and mind. Includes elements of yoga, stretching, breathing and meditation to reduce stress and promote balance and awareness.
Contact us
Fitness Area Timetable
| Monday | 09:00 - 22:00 |
| Tuesday | 09:00 - 22:00 |
| Wednesday | 09:00 - 22:00 |
| Thursday | 09:00 - 22:00 |
| Friday | 09:00 - 22:00 |
| Saturday | 09:00 - 17:00 |
| Sunday | 09:00 - 13:00 |