Fitness Area
Anarea of over 1,000 square metres equipped with the best training technology by Technogym, two training rooms and large panoramic windows. In addition to offering a wide range of courses based on the most modern training techniques, from toning and muscle strengthening to aerobic and cardiovascular activities, Monticello FIT has a highly qualified staff to help you reach with customised programmes your objectives.
Da martedì 1 settembre l’area fitness, da lunedì a venerdì, chiuderà alle ore 22:00.
1000 sqm
of fitness area with the best Technogym technology
2 fitness rooms
overviews
27 corsi
a wide range of courses to choose from
News & Promo
Promo Family & Porta un amico
Working out is more fun together!
By choosing the annual membership, you can share the fitness experience with a friend or family member; they can join with you at a special price, enjoying the same exclusive benefits:
- 30 days suspension for holidays;
- 2 SPA entries included.
More information and bookings:
consulenti@monticellospa.it
+39 3939018839
Personal Trainer
SPECIAL PROMO - (can only be purchased once)
3 exclusive sessions of training with personal trainerwith targeted objectives.
PROMOTIONAL PRICE OF 99€.*
*Mandatory medical certificate
For information and reservations:
consulenti@monticellospa.it
+39 3939018839
Annual Weekday Young Under 25 Pass
More time to train, more flexibility to plan your schedule.
A weekday annual membership for under‑25s, granting access to the fitness area from 09:00 to 18:30, designed for those who study or have a variable daily schedule.
€ 459,00
(valid from 09:00 to 18:30, Monday to Friday)
More information and bookings:
consulenti@monticellospa.it
+39 3939018839
Fitness Promo 6+3
More months for your workouts.
Choose the Monticello The Entertainment SPA Fitness Promo and work out for 9 months for the price of 6.
6 months + 3 months free.
€ 409,00
More information and registration:
Our courses
Fitness classes will resume as usual from Monday, September 14.
El Doa
Postural technique that, through targeted exercises, promotes spinal decompression, improves posture, and helps relieve back pain. Suitable for everyone, it promotes flexibility and well-being.
Garuda
A training method that combines the principles of Pilates with breathing techniques and the fluidity of dance to improve flexibility, coordination, and endurance.
Trx*
Suspension training that uses gravity and body weight to work the muscles, improving strength, core stability, and balance.
Military Cross
High-intensity training based on a series of functional exercises designed to build muscle strength.
G&G
A workout focused on the lower body, particularly the legs and glutes, to improve muscle tone and definition.
Flexability
A workout that combines different mobility techniques and dynamic stretching to improve muscle tone, flexibility, and strength.
Functional Training
15 minutes of technique and 30 minutes of intense exercises using functional training equipment to tone the entire body and boost metabolism.
G.A.G
A combination of targeted exercises to tone and sculpt the legs, abs, and glutes.
Odaka Yoga
Fluid, circular movements inspired by ocean waves, flowing from the body's energy center to the extremities and back again.
Hata Yoga
It is based on holding poses, mindful breathing, and relaxation to improve strength, flexibility, and balance. It helps reduce tension and build a solid foundation for yoga practice.
Pump
A workout using light weights designed to improve aerobic and anaerobic endurance and tone the body.
Kundalini Yoga
An ancient discipline rooted in Indian tradition that promotes the integration of body, mind, breath, and energy.
Body Workout
Static and dynamic exercises, using body weight or equipment, to improve strength, balance, and muscle tone.
Spinning*
Cardiovascular workout on a stationary bike with music and an engaging atmosphere. Padded shorts and stiff-soled shoes are recommended. All bikes are equipped with quick-release pedals.
Zumba
Choreographies combining aerobics and dance for a workout set to the rhythm of hip-hop, samba, salsa, merengue, and mambo music.
Fit Dance
A music-based workout featuring choreography inspired by songs from the 1980s to today, designed to improve flexibility, muscle tone, and coordination.
Step
A workout suitable for everyone, designed to improve endurance and coordination through step choreography performed to the rhythm of music.
Cardio Tone
Combines aerobic training with resistance exercises, alternating phases of intense cardiovascular activity with muscular endurance sessions.
Pilates
An exercise program focused on postural muscles, designed to improve flexibility, stability, and body control.
Relax Body & Mind
A holistic practice that combines gentle movements and relaxation techniques. It incorporates elements of yoga, stretching, breathing, and meditation to promote balance and awareness.
Upper Body
A workout focused on the upper body, with exercises targeting the arms, shoulders, back, and abs.
Total Body
A full-body toning workout using weights and small fitness equipment.
Circuit Training
Circuit training that combines strength and endurance exercises performed in sequence, with short or no rest periods.
Interval Training Workout
A workout that alternates high-intensity exercise with active recovery periods, improving endurance and cardiovascular fitness.
Core
A workout focused on the body’s core muscles, essential for improving stability and postural control.
Postural
A combination of exercises designed to improve posture and strengthen the muscles involved in postural control.
Glutei on Fire
A resistance workout targeting the glutes, designed to improve strength, muscle tone, and definition.
*Classes can be booked from 10:00 a.m. on Saturday.
Contact us
Fitness Area Timetable
On days with holiday rates, the fitness area will close at 1:00 p.m..
| Monday | 09:00 - 22:00 |
| Tuesday | 09:00 - 22:00 |
| Wednesday | 09:00 - 22:00 |
| Thursday | 09:00 - 22:00 |
| Friday | 09:00 - 22:00 |
| Saturday | 09:00 – 16:00 |
| Sunday | 09:00 - 13:00 |